Get 50 Things You Can Do Today to Manage Stress PDF

By Wendy Green

ISBN-10: 1849532028

ISBN-13: 9781849532020

A no-nonsense advisor to assist decrease daily rigidity

 

In this reassuring and easy-to-follow ebook, Wendy eco-friendly explains the mental and actual elements that give a contribution to emphasize and provides functional suggestion and a holistic method of help sufferers take care of its indicators, together with uncomplicated nutritional and way of life alterations and DIY complementary treatments. This consultant can help readers discover ways to establish rigidity triggers, opt for worthy meals and vitamins, and decrease rigidity via aromatherapy and massage.

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Additional info for 50 Things You Can Do Today to Manage Stress

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Single, divorced or separated people – especially lone parents – are more likely to suffer from financial worries as they struggle to survive on a single wage and bring up children alone. In short, our lives have become so overloaded we are paying the price, with more and more of us succumbing to stress and stress-related illnesses. This chapter suggests practical ways you can simplify your life to reduce stress levels, including slowing down, delegating, cutting work-related stress, de-cluttering, speed-cleaning, taking control of your spending, avoiding information overload, adopting a simple beauty routine and organising your wardrobe.

There is also a selection of stress-relieving techniques and treatments from complementary therapies you can try for yourself. At the end of the book you’ll find recipes based on the dietary guidelines, as well as details of helpful products, books and organisations. Chapter 1 About Stress This chapter explains what stress is, as well as the differences between pressure and stress. It outlines the three stages of the stress response, and the effects each has on the mind and body. It also considers the causes of modern-day stress including society, biology, work, lifestyle, life changes, psychology and disconnection from nature.

Also, we all react to stress in different ways – some people suffer from emotional or behavioural symptoms, while others develop physical problems, or a mixture of both. It is important to understand both the difference between pressure and stress, and how much pressure you are able to handle at any one time. It is also vital that you learn to recognise your individual early signs and symptoms so that you can take steps to reduce your stress levels before they cause you serious harm. What is the stress response?

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50 Things You Can Do Today to Manage Stress by Wendy Green


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